John's Triathlon Blog

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2005 Chicago Triathlon

Monday, August 29, 2005


Chicago Is My Kind Of Triathlon
"Where The World Comes To Race"
If you are looking for the very best atmosphere that the world of triathlon has to offer then look no further then the Accenture Chicago Triathlon. Aptly tagged, "Where The World Comes To Race," the Chicago Triathlon draws over 7,500 athletes competing in sprint or Olympic distance events. For my money it does not get any better then a swim in Lake Michigan, a bike ride down Lake Shore Drive and a run featuring sweeping views of the city by the lake. Add to this, crowd support that is unparalleled for these distances, and you have an event that should grace everyone's future race calendar.

The alarm clocks go off very early for this race as the largest transition area you will ever witness opens up at 4:30am. All athletes must be out of the area by 6am when it goes "live." You set up in the dark (a few smart racers actually wear miner lamps on their heads) and then make your way to Lake Michigan for a beautiful sunrise over Monroe Street Harbor. At the conclusion of the National Anthem, the sprint distance athletes jump in 50 at a time and turn the lake into a sea of wetsuits.

Flanked by the shore on one side and boats on the other, the swim is one of the tighter and more crowded ones that you will ever encounter. Water temps were 72-73 degrees making for a very comfortable, wetsuit legal, swim. There are a total of 50 waves that go off and inevitably create a congested, stop and go traffic jam throughout the course. From a spectator standpoint the venue is phenomenal since you can virtually stand over your favorite swimmer as they make their way down the lake. From an athlete's perspective, there is something very comforting about having the crowd right there cheering for you as you kick and pull your way toward the swim exit. This unique type of crowd support (not typically enjoyed on most swim courses) exemplifies why Chicago is a top notch event. Despite being flanked by competitors on every side (left, right, front & back) I was able to shave four and a half minutes off of my swim time compared to last year.

It is a long way from the swim exit to T1, about four and a half football fields to be exact. Always happy to have the swim behind me, the jog to my gear always serves as a victory lap. A quick change and it was out to Lake Shore Drive for an out and back, two loop course. The ride is flat, quick and very crowded on LSD. They actually close two lanes each way which the bikers occupy. Passing is done on the right. This is a no drafting event but it is tough not to draft due to the sheer volume of bikers in a race this size. This "city" course is spectacular despite the overall crowdedness. The Lake on the left, the city straight ahead and blue skies everywhere makes it very difficult to concentrate on the task at hand. I was enthralled with the fact that I was fortunate enough to be competing in this awesome event. While my focused waned, my miles per hour did not as I was able to get up to 19 as opposed to 17.7 last year.

Sorry that the bike was over (I was really enjoying the course), I cruised into T2 well ahead of my last year's performance. A change of the shoes and I was on my way toward the Shedd Aquarium. This is where the crowd support really kicks in. Throngs of supporters yell out encouragement along the route. This race literally provides a live infomercial of the benefits derived from joining Team In Training. Supporters are everywhere. This is in dramatic contrast to Vineman where you get the distinct feeling that you are out there on your own. The positive atmosphere is palatable.

The run course takes you up past the Shedd Aquarium with spectacular views of the lake and the city (see picture above). I did not have my best run ever but it didn't matter (I was actually three and a half minutes slower then last year) because I was truly enjoying just being out there. It is hard not to be immersed in the moment when you are participating in this race. A turnaround a half mile past McCormick Place and it was off to the finish line located at Columbus.

I crossed the finish at 2:52:55. A marked improvement from the 2:58:28 that I posted last year. The weather, the support, the positive environment all contributed to a wonderful race. Everything that is good about triathlons exists in the Chicago Triathlon. The only drawback is the size of the event. Chicago mixes first time athletes with seasoned veterans and draws an enormous field. Some view this as a negative, I think that it helps make the race that much more special. The Chicago Triathlon prides itself on the fact that this is "“Where The World Comes To Race." If you are immersed in the world of triathlon then I highly recommend that you follow the rest of the world to Chicago and race one of the best events out there.


MY 2005 RESULTS VS. 2004

Swim Time: 33:15 vs. 37:47
T1: 3L41 vs. 4:13
Bike: 1:19:57 (19.0 mph) vs. 1:23:50 (17.7 mph)
T2: 2:15 vs. 2:22
Run: 53:47 (8:40 avg) vs. 50:15 (8:06 avg)

TOTAL TIME: 2:52:55 vs. 2:58:28



CCFA 5k Run

Sunday, August 21, 2005

Suzy flies across the finish line with Jack at the Crohn's & Colitis 5k run. Suzy has become quite the little runner - Jack is just along for the ride at the end. Bob and Lynn are trying to point out to Suzy that she is about to get beat at the finish line by the shirtless guy on her left!!!


Working On Vineman Recap

Saturday, August 20, 2005

I am still putting together the recap from our trip to California. Don't think that I have forgotten about this race - I am creating a "special" site that details our entire adventure. Click here for a sneak peak.


Tour De Kirkwood

Sunday, August 14, 2005


Who would have thought that a conversation over wine in cheese in Napa would lead to this??? Well it did! The girls followed through on their promise to go MANO A MANO A MANO in the Tour De Kirkwood triathlon for the title of "Queen Of Kirkwood." The race featured a 1/4 MILE SWIM, AN 11 MILE BIKE AND A 2.3 MILE RUN. Weekend storms held off Sunday morning much to the delight of those doing this non-competitive race. Temps reached 74 degrees as Suzy, Julie and Marianne jumped into the pool. Armed with varying degrees of triathlon experience, these three ladies looked like lemmings as they powered through the closed water swim. Suzy was first out of the water with a time of 9:30, however, she blew her early lead by kissing Jack several times before heading to T1. Marriane didn't make that mistake - she hardly spent any time changing and was on her way in pursuit of Julie who was out hammering on the bike. These ladies put on quite a show as they blazed their way around Kirkwood. Careful to avoid the debris caused by the severe weekend weather, the girls hit top speeds on the bike before transitioning to the run. This is what seperated the women from the girls. In the end Julie Pepper was just to "Hot" to handle as she coasted to an easy victory. Marianne and Suzy followed shortly thereafter but the damage had been inflicted. All in all a great day for everyone. It was nice to turn the tables and let the ladies have a go at the triathlon circuit. Don't get too comfortable though, the boys don't plan to sit on the sideline much longer! Congratulations to everyone for turning in top notch performances.


Denlow Concedes

Tuesday, August 09, 2005

Dear everyone:
Dinner - my home at 5 Wydown Terrace
When - Thursday, August 18, at 6:30pm
Kids (and spouses) are more than welcome (and expected)
Purpose - Fulfill a bet whereby the winning team along with those
who have helped gets served a dinner by the non-winning team.

I have often told a story about my first marathon at Grandma's when, upon returning home, my daughter, then 8 years old, asked me how I did. I told her, "Well, I didn't come in first." The next day at school, she got up and proudly announced to the whole class that "My dad ran a marathon and came in 2nd!" (This is a true story.)

Well, Lynn, Beth and I did not come in first at the Vineman. We
take our hats off to Mike, John and Tommy, who did a fantastic job and gave us a sound thrashing. Beth is asking for a rematch, Lynn wants to move on to a gentler way of exercising, like biking through Europe, while I have shown signs of delusion with talks of an ironman. Meanwhile, Commissioner Vic is tallying the results of the race and will be giving awards at the dinner (e.g. longest transition time, slowest bike, slowest run, slowest swim - of which I am favored to sweep). The contest between the two teams require that the losing team make dinner for the winning team and those who have inspired or helped us along the way. So, the invite is here and we wish for you to come. Since this dinner is on a week night (two Thursdays from now), we anticipate kids, especially the little ones, to be brought along and we
hope to have plenty of Strawberry-Bannana Gu for them.

Please let me know if you are coming (so Lynn and Beth can make enough White Castle stir fry and, yes, I have an espresso machine that puts Starbucks to shame in making lattes.)

Talk to you soon,

Bob


 
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