Lewis & Clark
Sunday, September 18, 2005
Let's not forget that we are in the middle of the training program for the New York City Marathon in November. The plan called for a 16 mile run today. We went out to St. Charles for the Lewis & Clark 1/2 Marathon (13.1) and added an extra 3 miles before the start of the race. We ran 9 minute miles (actually 9.01) to finish in 1:58:09. Slower than last year (I don't know why) but a fun time! Here is how we looked out there...
And they're Off!!! - We were a little late for the start but we caught up.
Chugging right along. Gotta love the flat course at Lewis & Clark.
Finished in 1:58:09 - pay no attention to the actual "gun" time.
The Boys and Margy sport some new hardware. Hope Suzy doesn't through this medal out.
