John's Triathlon Blog

Here We Go Again - SWIM/BIKE/RUN BABY!!!

Ironman Wisconsin Is In The Books!!!
Countdown To Boise 70.3:


Soon To Be A Best Selling Book:




The Arch Run And Then There Were TWO

Saturday, October 22, 2005


Down to the final two weeks of training for the NYC Marathon!!! Since I was in Colorado last weekend I substitued my 20 mile run for 10 last week. That meant that today was my LONG LONG run of 20. Started in Forest Park at 530am - went around once and then headed down to the arch and back. I felt really good. The training should all be downhill from here. Special thanks to Beth, Vic and Susie for gutting out the 20 with me. I am getting in a New York state of mind with only two weeks left!


 
Copyright 2005   JStrassner   All rights reserved