Nutritional Plan
Tuesday, August 21, 2007
After endless discussion, research, debate, emails to Luc, trials and tribulations, I believe that I have my nutritional plan dialed in for Ironman. It is a good amount of eating and drinking that takes advantage of both solid and liquid calories. I have practiced this on my long rides and will give it another go again this weekend before setting it stone. Click here to see my current nutritional plan for Ironman Wisconsin.
