Trainer Luc
Saturday, August 18, 2007
As for the training... I would advise the following...
- Ice for 12min every 2hrs until swelling is down
- Elevate your foot, higher than heart, for 15min anytime that you can
- Compression with an ace-wrap during the day.
Training... Nothing for the next five days or until the swelling id down anddiscoloration is less...
It will not affect your level of fitness... but if you keep training (swimming or cycling)... it may prevent you to complete your race because of pain.
Reduce your calories during the rest period...
Increase Iron and vit E, C, B and protein with L glutamine for recovery ofinjury... if you can have so ultra-sound perform on the injured area.
Luc
- Ice for 12min every 2hrs until swelling is down
- Elevate your foot, higher than heart, for 15min anytime that you can
- Compression with an ace-wrap during the day.
Training... Nothing for the next five days or until the swelling id down anddiscoloration is less...
It will not affect your level of fitness... but if you keep training (swimming or cycling)... it may prevent you to complete your race because of pain.
Reduce your calories during the rest period...
Increase Iron and vit E, C, B and protein with L glutamine for recovery ofinjury... if you can have so ultra-sound perform on the injured area.
Luc
