John's Triathlon Blog

Here We Go Again - SWIM/BIKE/RUN BABY!!!

Ironman Wisconsin Is In The Books!!!
Countdown To Boise 70.3:


Soon To Be A Best Selling Book:




Type A Personality

Monday, December 31, 2007

Here is another chapter outline in the soon to be best seller, SALES 140.6:

I have a type A personality. There is no denying it. To make matters worse, I have the obsessive compulsive behavior to go along with it. Hey, it is what it is. I am an intense individual that likes living life to the fullest. I have been like this for as long as I can remember.

There is nothing overly unusual about being driven. In fact, most of the people that I surround myself with are the same way. I guess it’s true what they say about birds of a feather flocking together. All of us know what it takes to achieve our goals and are focused on getting there. We also like to have a little fun along the way.

Triathlons are perfect for those of us marked by this temperament. There is a ton to obsess over. To start with, there are three disciplines wrapped into one sport. As if swimming, biking and running aren’t difficult enough individually, you have to figure out how to put them all together. Think that this is easy? Try running 5 miles after biking 60 and tell me how your legs feel!

Most of us train six days a week. We get up before the cock crows and go to sleep before the late news airs on television. You can find us at the gym during our lunch hours and if you engage us in conversation we will be able to describe in great detail the various heart rate zones that we utilize, our daily caloric intake and the benefits of liquid calories vs. solid calories on the bike. Terms like PRs, Aero Bars, Bento Boxes and half splits are part of our everyday vernacular even though they sound like a foreign language to most. When we invite you over for dinner be sure to bring your own beer because all we have to drink in the refrigerator is water and Gatorade. Also, don’t be surprised when we cut the evening short because we have to get up early the next morning to train.

You either understand this behavior or you don’t. I will admit that from the outside looking in it is probably pretty nuts. Triathletes and those in the military services are the only ones that can truly claim that they do more before 9am then most people do in an entire day. For a type A person like myself, this is the only way to live.

I started doing triathlons as a way to stay in shape. I kept doing triathlons because the training became my social life. It is now a lifestyle for me.

I love being known as a triathlete. Just as the term “sales guy” conjours up certain images so does “triathlete.” Which one would you rather be known as?

Triathletes are respected for their willingness to put everything on the line in search of finding success along the way. They are recognized for their strength, focus and incredible work ethic. They don’t let anything stand in the way of their goals and the dividend they reap by crossing each finish line is paid out tenfold.

The Ironman distance is the Holy Grail of the triathlon world. Those that attempt this feat are revered for their dedication. They are part of an elite fraternity. Their reputation precedes them wherever they go (even if they are not wearing their finisher’s medal.) People know that the individuals that make this major accomplishment are truly special.

As the clouds darkened over the waters of Lake Monona, I realized that signing up to do next year’s Ironman would be a huge endeavor with enormous ramifications. Would this be more than I was capable of handling? Probably, but, what else would you expect from a type A person?

SALES LESSONS TO BE DISCUSSED...
Who do you surround yourself with?
What is your reputation?
What do people think when they look at you?
What do you want to be known for?



Introduction

Sunday, December 30, 2007

Sales 140.6
INTRODUCTION

“Who wants me to call them an Ironman today?”

Mike Reiley’s voiced boomed over the loudspeaker. The crowd cheered as the 2500 competitors made their way into the water. The scene was surreal. It was like watching lemmings march into the sea except these were real people and the sea was not a sea but was Lake Monona in Madison, Wisconsin.

The weather conditions were far from ideal. Overcast skies provided cool morning temps that promised to worsen throughout the day as the weather was expected to deteriorate. It didn’t matter though. These people had invested years just to get to this point. They had made a commitment and sacrificed much along the way. Very shortly a canon would fire and the Ironman race would be underway.

Each participant had from 7am until midnight to cover a total of 140.6 miles including a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. By most standards this was considered unthinkable. However, the men and women that were entering the lake were there to prove that in fact, anything is possible.

Finishing a race of this length was certainly not a given under the best conditions and would be complicated today due to the weather. I was concerned about my three friends that were out there racing today. They had put so much time and energy into their training. I desperately wanted all three to finish the race. They had been here before and finished, but today was a completely different day. Today would test the mettle of even the toughest out there.

One minute to go.”

My nerves were reaching an all time high as I looked on from the Mononna Terrace. The canon sounded and the lake turned into a violent washing machine of bodies as racers sprung into action, swimming over, under and around each other. I thought to myself, next year I am going to be out there.

And then I realized, I was scared to death.


Another Chapter

Friday, December 28, 2007

Before you read this and get concerned about me please realize that I did not write this chapter - REBECCA BROWN did. Therefore, any confusion over the fact that she, NOT I, wears red lipstick should be eliminated!

Sales 140.6
Chapter 4: I Wear Red Lipstick

I wear red lipstick. It’s my secret weapon. No time for a shower? Put on red lipstick. Sleep deprived? Red lipsick. Losing your mind while editing a paper, baking 10 dozen cupcakes, feeding the baby and singing the Wiggles – all at the same time. You got it. Red lipstick.

I discovered the power of the lipstick in 1999. Against my better judgment, I signed up for a ½ Ironman triathlon in California. This triathlon odyssey started with a 1.2 mile swim…in a river…upstream. How hard can it be? The salmon do it every year – right?

For a seasoned triathlete, the prospect of swimming this distance would barely merit squeezing into a wetsuit. However, for me – a fair skinned, mainlander who still had nightmarish flashbacks to swim lessons at my mother’s tennis club – a 1.2 mile river swim was just short of the English Channel.

For months I fretted about the swim. I felt like a gerbil swimming endless laps in the 25 meter pool. I kept myself up at night convinced that I would be pulled under by some flesh-eating reptile lurking in the Russian River. I called the race director no less than five times to inquire about the speed of the current. I even checked average rain fall and river depths in the Farmers Almanac hoping I could turn the 1.2 mile swim into a 1.2 mile river walk.

On race morning, I slithered into my hot pink triathlon racing suit, pulled back my hair and took a look at myself in the hotel room mirror. My body was ready, but my mind wasn’t in the game. I grabbed for a lipstick and swiped it across my mouth. If they were going to pull me out, let my lips be red instead of blue.

As I entered the water, I could see my competition writing me off as a back of the packer more prepared for the country club deck than a triathlon. I adjusted my goggles, smacked my red lips and prepared to make like a salmon.

Talk a good look girls. You may lead in the water, but I will catch you on the bike and waste you on the run. And I did. Maybe I didn’t catch them all, but I caught some of them. And each one I passed got a big full-on red lipstick smile.

That day I discovered my secret weapon. I admit it is silly, simple and probably does not really do much to advance the feminine movemement but it is mine. It is the thing that empowers me when I am feeling like I don’t have it. Like I can be beaten. Like I am weak. Like I am scared.

What is your secret weapon? Find it. Use it. Don’t leave home without it.


Move Your Ass Tracy! The Bears Game Is On TV

Thursday, December 27, 2007


SALES 140.6
Chapter 3: Move Your Ass Tracy! The Bears Game Is On TV

Marathons are great places for spectators to exude positive energy. Whenever I’m running a race, I take the time to soak up the atmosphere provided by all of the supporters. During the 2004 Chicago Marathon, I behaved like an adrenaline junkie fueled by the enormous crowd. Many had signs that urged participants forward. I tried to read as many inspirational posters as possible since reading took my mind off of the pounding my body was enduring.

To ensure that I received as much personal support as possible, I had written Jack’s Dad in magic marker on my t-shirt. Complete strangers were able to address their cheers for me at every turn. Go Jack’s Dad! was screamed so much that my running partner almost dropped back in an attempt to avoid hearing this phrase another time. I didn’t care though, the encouragement was tremendous.

In between mile 17 and 18 a man was sitting in a lounge chair on the sidewalk. He was in a robe and was enjoying a beer and a cigar. He sported the best sign of the day: Move Your Ass Tracy! The Bears Game Is On TV. A smile came across my face as I envisioned his lovely wife, who had probably trained for a year, coming upon this sign. And I thought to myself, this guy knows how to motivate! Not!

The core message included in this Chapter is support – the ability to motivate others is essential in the workplace. The discussion surrounding the anecdote addresses:

the importance of creating a positive atmosphere
need for positive re-enforcement
the damage negative morale can inflict



The Book Hook

Wednesday, December 26, 2007

By the time my day ended on September 9, 2007 I had swam 2.4 miles, biked 112 miles and run a full marathon. A journey that began several years prior was now complete but the lessons learned along the way will last a lifetime. In many ways, the finish line was just the beginning.
Pain is temporary – IRONMAN is forever.


Lunch Is For Wimps

Monday, December 24, 2007

Working on another Chapter for my SALES 140.6 book that will be titled Lunch? Ah, you’ve got to be kidding. Lunch is for wimps. The main focus is on how to make the most of the lunch hour. This chapter will cover how to take advantage of the lunch hour by completing a workout that will energize you for the remainder of your day. Much better than going to lunch with fellow co-workers to complain about the sales managers. Your level of enthusiasm and productivity will increase when this personal time is put to better use.


Sales 140.6 THE BOOK

Sunday, December 23, 2007

One goal for next year is to write and publish a book that details what I learned by doing the Ironman that can be translated into the business world. The working title is...

Sales 140.6
Business Lessons Learned On The Journey To Becoming An Ironman

Chapter 1: Ironman is all about perseverance and finishing what you start. (Mike Reilly, Voice of Ironman)


Who Is Racing Muskoka???

Saturday, December 22, 2007

It is wise to study the habits of one's adversary. That is why we are taking a look at the field for the Muskoka half ironman race. It is safe to say that Ontario will be well represented. Below please find the number of competitors by state that are racing...

Canadian Provinces
Alberta 35
British Columbia 5
Manitoba 1
New Brunswick1
Newfoundland 4
Nova Scotia1
Ontario 1402
Quebec 62
Saskatchewan 4

International Countries
Mexico 8
UK 3

American States
California 12
Colorado 3
Connecticut 3
Delaware 2
Florida 4
Georgia 5
Iowa 8
Illinois 8
Indiana 2
Kansas 2
Louisiana 2
Massachusetts 4
Maryland 1
Michigan 23
Minnesota 4
Missouri 7
North Carolina 2
New Hampshire 7
New Jersey 4
New York 43
Ohio 8
Oregon 2
Pennsylvania 4
Texas 2
Washington 2
Wisconsin 6
West Virginia 1



Tri Santa

Friday, December 21, 2007

In what is fast becoming the latest and greatest tradition, TEAM STL will once again meet at Gay Field on Christmas day for speed work. Last year Pepper and I were the only dedicated team members that showed up after all of the gifts were opened. We are expecting a better turnout this year. Those that are serious about the 2008 season will be out there sporting all of their new triathlon gear that their spouses purchased for them this holiday season. This year's workout is scheduled for 1130am. Participants are encouraged to substitute Egg Nog for Gatorade but should check with Coach Elf before doing so. ONE PASSION - ENDLESS TRAINING (even on Christmas Day)!!!


Top Blogs

Tuesday, December 18, 2007

The good folks at Team Race Athlete recently published their top 10 list of best blogs. It should be noted that JSTRASSNER.com did not enter this annual contest due to fear of several copywright infringement violations that would have been leveled against the author. We hope to get everything cleaned up in the future so that we might feel better about participating in this competition. That said, here is their list of favorites for 2008...



Maui Training

Monday, December 10, 2007

While the rest of TEAM STL is back in snowy St. Louis (doing two a day workouts), I am working on my Total Immersion swimming at The Grand Wailea in Maui. As you can see from the picture below, the resort has one heck of a lap pool:

I have to assume that this rigorous training will benefit me in my bid to shave two seconds off of my time at Memphis In May next year!!! Nancy's group cycling class is always a favorite and keeps me in top physical condition for the breakfast buffet that usually follows. I could very easily get used to this type of overtraining.


 
Copyright 2005   JStrassner   All rights reserved