John's Triathlon Blog

Here We Go Again - SWIM/BIKE/RUN BABY!!!

Ironman Wisconsin Is In The Books!!!
Countdown To Boise 70.3:


Soon To Be A Best Selling Book:




The Race By Dee Groberg

Saturday, April 19, 2008

"QUIT! GIVE UP! YOU'RE BEATEN!" They shout and plead,
There's just too much against you now, this time you can't succeed.
And as I start to hang my head in front of failure's face,
My downward fall is broken by the memory of a race.

And hope refills my weakened will as I recall that scene.
For just the thought of that short race rejuvenates my being.
A children's race, young boys, young men; now I remember well.
Excitement, sure, but also fear; it wasn't hard to tell.

They all lined up so full of hope. Each thought to win that race.
Or tie for first, or if not that, at least take second place.
And fathers watched from off the side, each cheering for his son.
And each boy hoped to show his dad that he would be the one.

The whistle blew and off they went, young hearts and hopes of fire.
To win, to be the hero there, was each young boy's desire.
And one boy in particular, his dad was in the crowd,
Was running near the lead and thought, "My dad will be so proud."

But as he speeded down the field across a shallow dip,
The little boy who thought to win, lost his step and slipped.
Trying hard to catch himself, his hands flew out to brace,
And mid the laughter of the crowd, he fell flat on his face.

So down he fell and with him hope. He couldn't win it now.
Embarrassed, sad, he only wished to disappear somehow.
But as he fell, his dad stood up and showed his anxious face,
Which to the boy so clearly said, "Get up and win that race!"

He quickly rose, no damage done - behind a bit, that's all,
And ran with all his mind and might to make up for his fall.
So anxious to restore himself to catch up and to win,
His mind went faster than his legs. He slipped and fell again.

He wished that he had quite before with only one disgrace.
I'm hopeless as a runner now, I shouldn't try to race.
But, in the laughing crowd he searched and found his father's face
That steady look that said again, "Get up and win the race."

So, he jumped up to try again. Ten yards behind the last.
If I'm to gain those yards, he thought, I've got to run real fast.
Exceeding everything he had, he regained eight or ten,
But trying so hard to catch the lead, he slipped and fell again.

Defeat! He lay there silently, a tear dropped from his eye.
There's no sense running anymore - three strikes and I'm out - why try?
The will to rise had disappeared, all hope had flew away.
So far behind, so error prone, closer all the way.

I've lost, so what's the use, he thought, I'll live with my disgrace.
But then he thought about his dad, who soon he'd have to face.
"Get up," an echo sounded low. "Get up and take your place.
You were not meant for failure here, get up and win the race."

With borrowed will, "Get up," it said, "You haven't lost at all,
For winning is not more than this, to rise each time you fall."
So up he rose to win once more. And with a new commit,
He resolved that win or lose, at least he wouldn't quit.

So far behind the others now, the most he'd ever been.
Still he gave it all he had and ran as though to win. T
hree times he'd fallen stumbling, three times he'd rose again.
Too far behind to hope to win, he still ran to the end.

They cheered the winning runner as he crossed first place.
Head high and proud and happy; no falling, no disgrace.
But when the fallen youngster crossed the line, last place,
The crowd gave him the greater cheer for finishing the race.

And even though he came in last, with head bowed low, unproud;
You would have thought he'd won the race, to listen to the crowd.
And to his Dad he sadly said, "I didn't do so well."
"To me you won," his father said, "You rose each time you fell."

And when things seemed dark and hard and difficult to face, T
The memory of that little boy - helps me in my race.
For all of life is like that race, with ups and down and all,
And all you have to do to win - is rise each time you fall.
"Quit!" "GIVE UP, YOU'RE BEATEN." They still shout in my face.
But another voice within me says, "GET UP AND WIN THE RACE!"

-Dee Groberg


Boulder Base Camp

Sunday, April 13, 2008

A new chapter begins today as I am off for Boulder, Colorado. The gameplan is to stay with Blair for a couple of weeks before going into temporary housing. I find it very ironic that the weather forecast calls for snow in STL and sunshine with 60 degree temps in Boulder. For those that already miss me, fear not! I will be back in STL in time for the Saturday morning run in Forest Park. As I told all of my running/triathlete friends - this is not goodbye - this is just secret training that will make me faster when we get together for the next race.


Courtesy Of Tom Madine

Wednesday, April 09, 2008

TPR, Suzy, Pep & Strass shot from Tom's perch above
the start of the race

And they're off!!!

How cool of a guy is Tom Madine!? He has been Nancy's photographer for several years and is a super nice guy and advisor to all of us want to be photographers. He took the above pics and sent them to me. For some reason he never has trouble getting his shots in focus - I wish I could say the same. Next time you are running the Go! St. Louis Mararthon make sure that you smile for Tom's camera! The rest of his race photos should be up shortly on his race photo site, http://www.runphotos.com/.


Results

Monday, April 07, 2008

Results from yesterday's GO! St. Louis Half Marathon are listed below. Please note that these were provided by Rosenthal and should be checked for accuracy...

Half Marathon
Jeff Eddy 1:31:28
Kristen Moore 1:31:54 2nd age group
Tim Stern (Scotts Brother) 1:32:24
Carol Wright 1:33:21 1st age group
Corky Miller 1:36:11
TR/PEP 1:37:56 342/9747 for TR and 343/9747 for PEP :)
Fred Wencel 1:38:59
Jennifer Cunnane 1:40:33
Kristen Armstrong 1:40:47
Frank Reedy 1:42:44
Scott Stern 1:48:09
STRASS 1:49:01
Lynn 1:56:53
Tom Irwin 2:01:33
Pat Britt 2:10:18 1st age Group
Bob D. 2:11:13
Rick S. 2:11:28
Susie Herold (Pep's Sister in Law) 2:26:49
Paul 2:29:55 2nd age group

Full Marathon
Chris Miget 3:46:09
Vic 4:06:34

Note that Rebecca and Margie are not listed since 20 miles is not an official event.

Nice work by all!!!


Reflections

Sunday, April 06, 2008

It's a beautiful day for a run - let's go 13.1!!!

Tommy, Suzy & Mike are ready for their PRs


The Pace Setters: Jen and Fred


Pep, LB & Strass sporting the new hardware


The Gang after 13.1

Perfect conditions greeted the GO! St. Louis racers today giving way to fast times and several PRs. For me, it was a day of reflection. I did my best to keep up with Rosenthal and Pepper but after they pushed the pace to 7:30 for the first couple, I knew that it was not to be for me. My mind has been focused on moving to Denver while these two have been training diligently. It was just too tough to keep up today. In what seemed like a very symbolic gesture, I let them go on ahead. That's right - I dropped back as TPR and Pep turned up the heat. I ran the next 11.1 solo and spent a good deal of time reflecting on all of the friendships that I have made with this lifestyle. I settled into a groove and enjoyed every minute of the race. This was better than therapy. At mile 10 I ran passed a folk singer that was belting out John Denver's Country Roads. A huge smile came across my face as I sang along - COUNTRY ROADS TAKE ME HOME TO THE PLACE WHERE I BELONG. Never mind the typical theme to Rocky that you usually hear when running - this was much better. What a great day. I finished the race in 1:48:41 - much slower than last year. I grabbed a water, got my medal and looked around. Sure enough, TPR and Pep had hung around the finish line waiting for me to get in. Truth be told, I know that they were there bragging to anyone who would listen as to how well they did today. It didn't matter though. In my mind, we all ran our own races at our own paces. But, in the end, we were all at the finish line together. Unbelievable friendships.


Water Station Fun

Saturday, April 05, 2008

Enterprise Pick Me Up
The Crew goes to work


Fill 'Er Up


Pep and D. Pratl fill the cups


Here They Come!


Pretty In Pink - the best dressed volunteer


Vic and Beth in action

The water station crew once again performed spectacularly. It was a chilly morning but that didn't stop anyone from showing up to volunteer for the 5k water station. Pepper, Noda and Rosenthal were late arriving, however, they did bring bagels and coffee for the group. As usual, Tommy did very little work while everyone else got the water ready for the 2,000 runners that participated. Vic showed off road kill while Suzy Beznia showed off her boots. Beth got the award for handing out the most cups of water. The highlight of the morning was when after all these years, Bob finally got to drive the truck - WOW!!! Thanks to everyone for coming out on this spectacular morning. This is always one of the most fun get togethers of the year and is a great way to give a little back to the running community that gives all of us so much.


The Big Announcement

Friday, April 04, 2008

The big news of the week is that the head of TEAM STL will be moving with his family to Denver, Colorado. This was a tough decision, but, in order for Strass to truly take his triathlon game to the next level it is critical that he start training in much more rugged conditions. A strict diet of climbing Vail Pass every weekend should have the kid in prime racing condition for the 2009 season. For the record, Dr. Noda was responsible for the initial fracture of TEAM STL - this was just John's way of trying to one up him. Who said that we are not all competitive? The good news is that the Tri Bull Racing roster will now feature members from multiple states which is pretty cool. Don't worry, you will still see John running with the group on Saturday mornings as he will be going back and forth from Denver for a few months. As we all know, the friendships developed while covering massive amounts of pavement (by bike and by foot) are truly special. There is a level of bonding that takes place after spending countless hours training. These bonds will not be broken due to geography. These bonds however will be broken if everyone does not sign up for the Boulder Peak Triathlon in 2009. More to come - I love you all!!! -JS


Weekend Fun

Thursday, April 03, 2008

Getting ready for a great weekend as one of the biggest fitness events of the year is good to go this weekend when the GO! St Louis Marathon takes over the streets of St Louis. We are meeting in the park at 630am on Saturday to work the water station for the 5k. We could still use some more volunteer so be sure to join DJ Michael Pepper as he spins some great tunes for all participants. The Read, Right and Run will follow. The weather looks awesome - sunny skies with a high of 64. Come on out and help support all of the runners.

If you have any questions about the Saturday morning water station then give me a buzz or shoot me an email. This is truly one of the most fun weekends of the year!


Big Numbers

Tuesday, April 01, 2008


GO! St. Louis® Marathon and Half Marathon To Break Record For Largest Competitive Road Race in Missouri History

An estimated 20,000 participants to Compete
in Two-Day GO! St. Louis Family Fitness Weekend

Missouri Governor Matt Blunt to Run in Marathon Relay
Kristin Armstrong to Compete in Half Marathon



ST.LOUIS, April 1, 2008 – The eighth annual GO! St. Louis Family Fitness Weekend, which includes seven different events for the entire family is set for April 5 & 6, 2008. Participant registrations are on a record-breaking trend with only a few days before the two-day celebration. The Half Marathon, which continues to be the most popular race, has only a few hundred openings and is nearing the 10,000 race cap. The Marathon and Marathon Relay registrations will boost the participation numbers to close to 14,500, making it the largest competitive road race in Missouri’s history. Participants from 46 states, the District of Columbia and eight different countries will be competing. In addition, Missouri Governor Matt Blunt will be running for the second straight year in the Marathon Relay event and avid marathoner Kristin Armstrong will be competing in the half marathon.

The endurance races set for Sunday features a Marathon (26.2 miles), Half Marathon (13.1 miles) and a four-person Marathon Relay (6 miles per person), including the Battle of the Badges competition. The family day, set for Saturday in Forest Park, will offer a variety events for the entire family. It includes a 5K Run/Walk, Children’s Fun Runs, Read, Right & Run Marathon®, a Diaper Dash for the toddlers and a Mature Mile for adults 60 years-of-age and older.


 
Copyright 2005   JStrassner   All rights reserved