It's not quite the same as training in Pepper's basement (I actually really miss those days) but I do have my Lucero hooked up to the trainer and am ready to rock and roll. I went back and looked at my base training program that Coach Luc set up for in 2007 and was cracking up as I sat and calculated how long it would take to get through tomorrow's workout. It is still way to early to proclaim that "I am back" but I am looking forward to a 10 minute warm up followed by 4X w/5R 8 min 70-75% @ 80-90 rpms. For the record, the TV/DVD/VCR combination actually works in my basement unlike the previous basement where I use to spin!!! Unfortunatley I don't have Seiichi stocking my refrigerator with Gatorade. By the way there is
A TON TO DO OUT IN COLORADO. Click here to see another fun activity.
It's not quite the same as training in Pepper's basement (I actually really miss those days) but I do have my Lucero hooked up to the trainer and am ready to rock and roll. I went back and looked at my base training program that Coach Luc set up for in 2007 and was cracking up as I sat and calculated how long it would take to get through tomorrow's workout. It is still way to early to proclaim that "I am back" but I am looking forward to a 10 minute warm up followed by 4X w/5R 8 min 70-75% @ 80-90 rpms. For the record, the TV/DVD/VCR combination actually works in my basement unlike the previous basement where I use to spin!!! Unfortunatley I don't have Seiichi stocking my refrigerator with Gatorade. By the way there is A TON TO DO OUT IN COLORADO. Click here to see another fun activity.
