Basement Biking
Wednesday, July 28, 2010
Bike End Vol
wu 10 min
ms 4X w/ 5R
8 min @ 70-75% (134-143)
@ 85-90 rpm
cd 5 min
The movie of the morning on the Ipad was the Blind Side.
wu 10 min
ms 4X w/ 5R
8 min @ 70-75% (134-143)
@ 85-90 rpm
cd 5 min
The movie of the morning on the Ipad was the Blind Side.
