2 Workouts and 3 New Bikes
Sunday, August 01, 2010
Slept in this morning but jumped on the trainer for the following...
MS 5X w/3R
3 min @ 80-85% (152-161)
@85-90 RPM
cd 5 min
The time flew by considering that I was wrapped up in a pretty good episode of Damages Season 2 on my Ipad.
After the trainer, Lexi and I took my tri bike to the Bicycle Pedl'r for a new set of pedals and ended up buying a new bike for Jack, Lexi and Suzy. No more excuses - we are now an official biking family. I celebrated these new purchases by swimming laps at Greenwood in the afternoon...
400 Warm Up
2 sets of 500
300 Cool Down
Total = 1700
This completed my first official week back in training. It feels good to be working out on a set schedule again.
MS 5X w/3R
3 min @ 80-85% (152-161)
@85-90 RPM
cd 5 min
The time flew by considering that I was wrapped up in a pretty good episode of Damages Season 2 on my Ipad.
After the trainer, Lexi and I took my tri bike to the Bicycle Pedl'r for a new set of pedals and ended up buying a new bike for Jack, Lexi and Suzy. No more excuses - we are now an official biking family. I celebrated these new purchases by swimming laps at Greenwood in the afternoon...
400 Warm Up
2 sets of 500
300 Cool Down
Total = 1700
This completed my first official week back in training. It feels good to be working out on a set schedule again.
