AM Spin
Tuesday, August 03, 2010
10 min wu
ms 5X w/3R 3 min @ 80-85% (only got up to about 141 - was suppose to be 152-161)
@85-90 RPM
cd 5 min
Enjoyed a couple of episodes of Head Case on the Ipad this morning.
ms 5X w/3R 3 min @ 80-85% (only got up to about 141 - was suppose to be 152-161)
@85-90 RPM
cd 5 min
Enjoyed a couple of episodes of Head Case on the Ipad this morning.
