Bike Trainer
Tuesday, August 10, 2010
Bike on the trainer in the basement
10 min wu
ms 5X w/3R 3 min @ 80-85% (again - only got up to about 141 - was suppose to be 152-161)@85-90 RPM
cd 5 min.
Great episode of Head Case on the Ipad made the morning spin go quickly. Also nice to just go downstairs to spin in the morning. It was great spinning in the Pepper basement in 2007 but it is nice to have the set up downstairs.
10 min wu
ms 5X w/3R 3 min @ 80-85% (again - only got up to about 141 - was suppose to be 152-161)@85-90 RPM
cd 5 min.
Great episode of Head Case on the Ipad made the morning spin go quickly. Also nice to just go downstairs to spin in the morning. It was great spinning in the Pepper basement in 2007 but it is nice to have the set up downstairs.
