Evening Spin

I decided to move my spin to this evening after work. I switched my tri bike off of the trainer and put my Trek road bike on instead. I spun for 50 minutes. Heart rate was a pretty consistent 130 all the way through. RPMs started off around 90 then dropped to about 80. I popped James Bond's Quantum of Solace in and away we went. It is great having the trainer seat up in the basement.

Tomorrow I will post my results from last weekend's Aspen Goldenleaf Half Marathon. I would post them today except that I am still trying to come to grips with who slowly I ran.