The Monday After
Monday, September 27, 2010
I cannot begin to describe how sore everything below my waist is on this beautiful Monday morning. Nicely put, I HURT!!! Got up to spin this morning. The worst part was going down the stairs and into the basement - OUCH. Once I got on the bike the blood started flowing and I felt pretty good. 70 minute spin...
10 min warm up
4X 10min @ 135 hr w/ 5 min rest in between sets
5 min cool down
After work I hit the outdoor pool at Greenwood Athletic...
400 warm up
2X 600 (for me it consisted of 75 freestyle 25 breath stroke)
200 cool down
My legs felt the best today during exercise. Where they didn't feel good, well, the rest of the entire day. It will be at least a week before I contemplate getting back out there running.
