Back At It
Wednesday, October 20, 2010
This is a Pre-Ironman shot from September 2007. I am posting this as a reminder as to what it felt like to be in that kind of shape. I am also posting it because it is one of my favorite family pics.Morning Swim...
warm up 400
ms 2X 800 w/ fins
200 ez
Total=2200
Evening Run...
2 loops around Wash Park
Total=5 miles
