Big Triathlon Day
Sunday, October 10, 2010
CONGRATULATIONS to Jack for completing his first ever triathlon. The big boy went toe to toe with 300 other young athletes in the Third Annual Greenwood Athletic Youth Triathlon. He did outstanding. I was so inspired by Jack's effort that as soon as I got home I jumped on the trainer in the basement...10 minute warm up
10X 2 minutes at 158 heart rate - 2 minutes rest
5 minute cool down
I watched the movie A Solitary Man with Michael Douglass. Very dark but very enoyable.
After watching the Broncos go down to the Ravens I laced up for a six mile run. I was a little worried about my right heel but it seemed to get a little better once I got into the run.
Capped off the day by sitting in the dry sauna and then wolfed down some BBQ ribs that had been cooking all day long in the crock pot. Not sure that those last two activities were on the schedule but hey, what are you going to do??
