The Karate Kid Part II
Tuesday, October 05, 2010
Early morning spin today in order to watch the second half of the Karate Kid remake.
warm up 10 minutes
ms 5X w/ 3R
3 minutes at 145 heart rate
5 minute cool down
warm up 10 minutes
ms 5X w/ 3R
3 minutes at 145 heart rate
5 minute cool down
