Made Up Swim Work Out
Thursday, October 14, 2010
Late after work swim. Hit the pool around 8pm and had a nice outdoor swim...
1000 straight (75-25)
200 pull
200 w/ fins
200 pull w/ paddles
4X 75
25 ez/ 25 fast / 25 ez
50 fast / 25 easy
25 ez/ 25 fast / 25 ez
75 fast
200 ez
Total = 2100
