Night Swim
Friday, October 08, 2010
I hit the pool after work. I jumped in at about 6:45pm as the sun was setting. A pretty cool time to swim. A little chilly outside but very comfortable once in the water.
1000 warm up (75/25)
10X 100 at pace with 1 minute recovery
200 cool down
TOTAL: 2200
My heart was definitely beating during the 100s at pace.
1000 warm up (75/25)
10X 100 at pace with 1 minute recovery
200 cool down
TOTAL: 2200
My heart was definitely beating during the 100s at pace.
