John's Triathlon Blog

Here We Go Again - SWIM/BIKE/RUN BABY!!!

Ironman Wisconsin Is In The Books!!!
Countdown To Boise 70.3:

Soon To Be A Best Selling Book:

PM Spin

Monday, October 25, 2010

Jumped on the trainer in the basement after work for an 815pm spin...

warm up 10 minutes
ms 5X w/ 3R
5 minutes @ 145
cd 5 min
TOTAL = 50 minutes

Site Credits: Sean Mayhew, Carter Hickman, Heather Fuhr

This site took you through John's journey to finish the 2.4 mile swim, 112 mile bike and 26.2 mile run that is IRONMAN!!!

You followed John as he conquered THE TRIPLE BYPASS covering 120 miles and three mountain passes on the bike.

The Boise 70.3 is the next challenge!!

Training Location

Team Profiles

2007 TEAM STL 2005 Vineman Teams

Training Team

Tommy Rosenthal Mike Pepper Bill Cragg Seiichi Noda Mark Morose Tom Irwin Vic Richey Nancy Lieberman Beth Moeller Lynn Bouvatte Bob Denlow

Race Photos

Timberman 1/2 Ironman Photo Gallery

Triathlon Blogs

Iron Will Elizabeth Fedofsky Paulo Sousa

Links

Triathlon Sites

Swim Bike Run STL STL Marathon

Training Forecast

Training Books

Total Immersion Training Plans For Multisport Athletes The Complete Triathlon Book
TEAM STL apparel is now available online.

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Copyright 2005 JStrassner All rights reserved