The Pull Buoy Returns
Wednesday, October 06, 2010
The piece of foam goes between your thighs and go for a swim. Sounds pretty simple but it is still not ultra comfortable for me for some reason. It basically puts the intensity on the upper body.
400 warm up
3X 500 w/ pull - no kick
200 cool down
TOTAL=2100
400 warm up
3X 500 w/ pull - no kick
200 cool down
TOTAL=2100
