Quick Swim Before The Airport Run
Monday, October 11, 2010
I took advantage of an extra hour I had before picking up Suzy's parents from the airport by heading to the pool at Greenwood...
800
200 swim
200 kick with fins
200 pull
200 catch up with fins
4X 75
50 ez / 25 fast
25 ez / 25 fast / 25 ez
25 fast / 50 ez
75 fast
800 Straight (75-25)
200 ez
Total 2100
