Spin w/ Jay

I decided to mix it up a little bit by spinning with Suzy this morning. We did 75 minutes of Jay's class at Greenwood. I spent most of the time in the 130-150 heart rate zone. This was the first spinning class I have done in ages. Later that afternoon I scouted a track for some upcoming speed work. I found one very close by which means that the FARTLEKS can begin on Monday assuming that my heal cooperates.