Sunday Saltin AM Speed
Sunday, October 31, 2010
Lung Busting Saltin Fartlek in the altitude...
10 minute warm up
6X 3 minutes hard (160 heart rate) - 1 minute easy
10 minute cool down
Afternoon spin on the trainer...
10 minute warm up
10X 2 minutes @ 155 heart rate w/ 2R
5 minute cool down
I watched an episode of Miami Vice on Hulu while spinning in the basement. Gotta love Crocket & Tubbs!!
