The Bag Is Back
Sunday, November 14, 2010
Brisk 6 mile run at 730am. Trying to work my way back into the "winter running" thing. Some quick downtime while Suzy goes to the gym and then I am off to the pool for...
150> 100 swim / 50 skull
200> 150 swim / 50 kick
250> 150 swim / 100 pull
2X 300 descend each 300
2X 500 2nd faster than 1st
200 ez
Total=2,400
I decided to bring back an essential piece of training equipment - THE ZIP LOCK BAG which holds the swim workout for the day. In terms of gear this is an absolute MUST!
