Endurance

62 minute spin this morning to Holly Rollers - a good movie inspired by the true story of Sam Gold, a young Hasidic Jew from Brooklyn who breaks with Orthodox tradition when he becomes an intercontinental Ecstasy smuggler for an Israeli drug cartel.

10 minute warm up

4X 8 minutes @ 128 heart rate w/ 5 rest

Ran 6 miles later in the afternoon. It was a hot run. That's right, even in November you can get a hot run out here. 78 degrees this afternoon. This run seemed to be more of a recovery run. I ran the hilly course from the house to the fence and back but struggled a little bit with the hills.