Multisport OR Multimountains

One Day - Three Mountains

This is cross training at its best. Opening day at Breckenridge so we started there first. Enjoyed the free Breckberry Waffle and hot chocolate before getting in a couple of runs. From there it was off to Keystone where we bombed up and down two times. A quick T2 at Harry's condo and then it was off to A-Basin for 90 minutes worth of skiing. The day would not be complete without an evening spin in the basement...

10 minute warm up

5X 3 minutes @ 145 hr w/ 3 minute recovery

5 minute cool down

TOTAL=45 minutes