It's Official - We Are Signed Up
Saturday, November 13, 2010
There is no looking back now - we are signed up for Ironman 70.3 BOISE in June 2011. Time to kick the training into hear gear so that we are ready to go next summer.2X 500
6X 75> 25 ez / 25 fast / 25 ez
50 fast / 25 ez
75 fast
25 ez / 25 fast / 25 ez
50 fast / 25 ez
75 fast
50 EZ
1X 500
PM spin in the basement...
1 hour at 80 rpms
