Week Off From Work - SORT OF!!

Life Becomes Much Clearer With The Garmin

Morning Swim:
150 -> 100 swim / 50 breast

200 -> 150 swim / 50 kick

250 - > 150 swim / 100 pull

2X 500

2X 300

200 EZ

TOTAL: 2,400

Then off to the Mountain Vista High School track for the Saltin Fartlek:

10 Min warm up

6X - 3 min stride hard - 1 min recover

10 Min Cool down

Stride hard for me basically boiled down to roughly 7 minute miles at a 160 heart rate (90% of max)

Fartlek Results Here

Afternoon Bike on Trainer:

10 min warm up

4X w/ 5R

8 min aero @ 124-132 heart rate

cd 5 min

NOW THAT IS WHAT I CALL A VACATION DAY!!!