Spin & Ski
Tuesday, December 28, 2010
530 am spin on the trainer in the basement...
10 min warm up
8X w/ 1:30R
3 min aero @ 157-165
5 min cool down
As you can see from my results, I was struggling just to get up to a 140 HR. Not sure if this is a result of the mini-triathlon workout that I enacted yesterday or just the fact that I wasn't able to get it going this am. Anyway, I headed up to Breckenridge for a day of skiing with Jack and Seiichi!!
