12 Miler
Friday, January 07, 2011
This was my first LONG RUN of the year. I got in 12 miles before 7am courtesy of a 430am wake up call. Here is what it looked like from Garmin Land.
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12 MilerFriday, January 07, 2011
This was my first LONG RUN of the year. I got in 12 miles before 7am courtesy of a 430am wake up call. Here is what it looked like from Garmin Land.
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