15 Miler + 3400 Swim
Sunday, January 16, 2011
A little bump up in distance this fine Sunday in January.
630am started with a Hughes Court-Broadway-Dad Clark-University 7.5 mile out and back run. A little tricky coming back as the road had some tight/icy spots and I wasn't quite as lucky with a couple of stop lights. That said, I had a decent run considering this is the longest I have run in quite some time. Click here for the results of the 15 miler. I kept my pace below 10 minute miles and was able to keep my heart rate in check - 75% of max even though I was shooting for 65-70%.
The afternoon featured a 3,400 swim at Greenwood Athletic. Let me go on record again by saying that I love the fact that living in Colorado I am able to swim OUTSIDE even in JANUARY!!...
300 Swim
6X 50 Pull
6X 50 Swim/Breast
2X 1,000 Swim
6X 50 Fast
200 EZ
TOTAL: 3400
