70 Minute Spin
Sunday, January 09, 2011
I returned from Breckenridge and was able to hit the trainer for a late afternoon spin...
warm up 10 minutes
ms 5X w/ 5R
8 minutes w/ HR @ 140
I skipped the cool down as I was late for dinner
warm up 10 minutes
ms 5X w/ 5R
8 minutes w/ HR @ 140
I skipped the cool down as I was late for dinner
