John's Triathlon Blog

Here We Go Again - SWIM/BIKE/RUN BABY!!!

Ironman Wisconsin Is In The Books!!!
Countdown To Boise 70.3:


Soon To Be A Best Selling Book:




Last Workout For The Year

Friday, December 31, 2010

Good news! - the medium/tall 2XU Men's Velocity 1 wetsuit fits. This is my first long sleeve wetsuit. I am not retiring the Jim Wright wetsuit but will certainly need the long for the chilly waters of Boise! The calendar year ended for me with a swim/bike brick at Greenwood. In balmy, 7 degree temps, I jumped into the heated pool and swam 3,000. A quick change and then it was upstairs to a fantastic spinning class where the instructor projected video footage of the 2010 Ironman onto the wall while blasting music. Very inspirational. This was like spinning to the computrainer. I was able to keep my heart rate in the 150 range for most of the class. Here are the HR results from the Garmin...



 
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