Evening Swim
Friday, January 14, 2011
Some people go to the bars for Happy Hour on Friday nights. Me? I go to the pool for a 2,600...
100 Pull
100 Kick
200 Swim
2X (250 Pull Fast)
(300 3 stroke/5 stroke/7 stroke breathing - 100 of each)
2X (150 Fast Swim)
(100 25 chick drill/25 swim)
2X (50 Sprint)
(50 25 Pull/25 Skull
200 EZ
Total: 2,600
100 Pull
100 Kick
200 Swim
2X (250 Pull Fast)
(300 3 stroke/5 stroke/7 stroke breathing - 100 of each)
2X (150 Fast Swim)
(100 25 chick drill/25 swim)
2X (50 Sprint)
(50 25 Pull/25 Skull
200 EZ
Total: 2,600
