New Years Day
Saturday, January 01, 2011
After much consultation with Diane Mills, I am preparing to embark on a whole new regime in 2011. That's right baby - fish oil and probiotics!!! Hey, it can't hurt. My daily pill intake will increase from 21 to 26 pills as soon as my shipment from walgreens and the vitamin shoppe arrive.In terms of working out, New Years Day featured snow on the ground, slick streets and frigid temperatures outside. I took a drive over to the track in hopes that the track would be usable. No such luck. I resigned myself to the basement where I spun on the trainer for 1:35:00 as follows...
10 min warm up
4X w/ 5R
16 min in aero @ 124-136 heart rate
5 min cool down
I kept my heart rate pretty steady at the 130 mark. Thinking that I am going to be back on the bike tomorrow as the snow doesn't look like it is melting any time soon. Maybe the probiotics will keep me warm once I start taking them!
