Spin On The Trainer
Saturday, January 15, 2011
First off, let me give a shout out to my good friend, Dr. Seiichi Noda for turning me on to the PowerBar Fruit Smoothie. This could very well revolutionalize my entire nutritional strategy for 2011!!!warm up 10 minutes
ms 5X w/ 5R
odd HR @ 140 (80-85%)
even HR @ 150 (85-90%)
cd 5 minutes>
I was suppose to have a track workout in the afternoon but skipped it as I want my legs fresh for my 15 mile run tomorrow.
