Morning Commute

It was an early morning run from Highlands Ranch all the way down to KDVR / KWGN. Left the house at 445am and 17 miles later landed at the media empire!!!

Monday Triple

Wash Park

Confluence Park

REI Flagship Store

RECAP OF WORKOUTS FOR THE DAY


1. 6am Energy Zone class taught by Dennis.
2. 2,000 Swim following
3. 90 Minute Bike after work - Station to Wash Park to Confluence Park

Red Rocks Ride - WINDY!!!

Headed out for a 52 mile ride out to Red Rocks. Windy conditions combined with the fact that this was my first real ride of 2010 made for some slow going. That said, it was great to be back outside on the bike. The Garmin reported a 3,034 climb to the top of the amphitheater which was at 6,477 feet. Absolutely fantastic out there. I capped the day off with a 2,200 swim at Greenwood. Not to bad of a Sunday!

The Road Up Red Rocks

Chatfield State Park - Heading Toward Red Rocks


The Amphitheater

One Big Red Rock

March Bike - OUTSIDE

First OUTSIDE ride of the season on March 19th which isn't too bad.

12 Mile Run