Triathlon Training Tips By Bill Cragg

1. Make a schedule.
2. When you do...stick to the schedule.
2a. redo the schedule
2b. modify it again
2c. can we check it again?
3. Train with partners of equal ability and goals.
4. Upgrade your bike and other equipment whenever you see fit.
5. Schedule some races.
6. Discuss it with your wives
7. Ignore her wishes. (Now wake up...! You're dreaming again.)
8. Train at ridiculous hours of the morning.
9. Get a leg up on your training pals showing off on your buddy's new equipment.
10. Break your damn (!@*&%#@)(*% leg falling off that equipment.

- trainer with rollers $250.00
- Lemond Road Bike $2200.00
- Old end table in the basement....$ 5.00
- Falling off the damn Lemond Bike and trainer onto the floor and not on the table...

LUCKY AS HELL!

11. The fact that your camera happy buddys didn't have their camera perched over you to capture "The Fall"....priceless.
12. The fact that it doesn't end up on a buddy's website....very priceless.
13. Purchase webcam $29.00
14. Downloading SKYPE.......Free Baby.