Double Duty
Wednesday, January 05, 2011
This morning's spin featured a bunch of 30 second bursts at maximum rpms in order to get the heart rate up. Each burst was followed by a 3 minute recovery...
warm up 10 minutes
ms 10X w/ 3R ez rpm
30 sec@ max rpm
HR @ max
cd 5 minutes
As you can see from the Garmin Results, I was only able to spike my heart rate up to 150 for each sprint.
After biking it was out for a 45 minute run.
I felt pretty good after this early season brick workout.
warm up 10 minutes
ms 10X w/ 3R ez rpm
30 sec@ max rpm
HR @ max
cd 5 minutes
As you can see from the Garmin Results, I was only able to spike my heart rate up to 150 for each sprint.
After biking it was out for a 45 minute run.
I felt pretty good after this early season brick workout.
